|
 |
"The
workouts were good and I really liked how each person's workout was
designed especially for them and what they needed to work
on." ProRehab's Performance Enhancement Program
"helped me improve in a lot of ways; I'm really glad I did
it."
Jordan completed 2 eight week
sessions of the PEP. After sixteen weeks, he increased his
vertical leap by 3 inches, improved his 3-cone agility by 12.7%, and
reduced the time on his 20 yard dash by 9.4%. |