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 Performance Enhancement Program

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Agility               Quickness               Plyometrics               Results               Speed               Strength               Power               Balance               Injury Prevention               Core Training

ProRehab is proud to be offering our Performance Enhancement Program for all types of athletes to help them optimize their performance.  The use of current scientific research in our sports training will help athletes obtain their performance goals.  Programs can be set up for individuals or teams to help enhance performance.  Each program is designed to meet the specific needs of each individuals sports demands.

Group/Sport Specific:  $150.00

  • This program is designed for athletes which are 13 years of age or older.

  • Meets twice per week for 8 weeks.

  • Provided for groups of 30 or more and will be staff by at least 3 skilled clinicians.  Inclusive in this program will be a Pre Test and Post Test which will allow for an analysis of improvement.  This program will focus on the domains of Core Strength, Agility, Plyometrics, Conditioning, and Injury Prevention.  This program can be completed at a location outside of the clinic which is mutually agreed upon.

 

Team/Sport Specific:  $60.00

  • This program is designed for athletes which are 13 years of age or older.

  • Meets twice per week for 8 weeks.

  • Provided for teams of at least 10 in number and will be staffed based upon enrollment with one clinician for every 10 athletes.  Inclusive in this program will be a Pre Test and Post Test which will allow for analysis of improvement.  This program will focus on the domains of Core, Agility, Plyometrics, Conditioning, and Injury Prevention.  This program is designed to be completed at a location determined by the participants. 

 

Specialized/Supervised:  $475.00

  • Provided for athletes which will be trained in groups of 4.  An athlete will not have to enroll with a group of 4 but will be placed in a small training group based upon time of enrollment and criteria of training.

  • This program is designed for athletes which are 13 years of age or older.

  • Meets twice per week for 8 weeks.

  • Inclusive in this program will be an extensive Pre Test and Post Test which will allow for analysis of improvement.  This program will focus on the deficits which are determined during the Pre Test and training will focus on the domains of Core, Agility, Plyometrics, Conditioning, and Injury Prevention.  This program is completed at 1 or more locations determined by ProRehab.

 

Specialized/Individualized:  $600.00

  • Provided for athletes on an individual basis.

  • This program is designed for athletes which are 13 years of age or older.

  • Meets twice per week for 8 weeks.

  • Inclusive in this program will be an extensive Pre Test and Post Test which will allow for analysis of improvement.  This program will focus on the deficits which are determined during the Pre Test and training will focus on the domains of Core, Agility, Plyometrics, Conditioning, and Injury Prevention.  This program is completed at 1 or more locations determined by ProRehab.

 

Jump Training/Team:  $60.00

  • Provided for teams of at least 10 in number.

  • Meets twice per week for 6 weeks.

  • This program will focus on stretching and plyometrics with a carryover component of core strengthening.  
    The primary goal in this program is injury prevention while also increasing jump power.


Jump Training/Small Group:  $90.00

  • Provided for groups of 5 in number.

  • Meets twice per week for 6 weeks.

  • This program will focus on stretching and plyometrics with a carryover component of core strengthening.  The primary goal in this program is injury prevention while also increasing jump power.


Jump Training/Individual:  $120.00

  • Provided for individuals.

  • Meets twice per week for 6 weeks.

  • This program will focus on stretching and plyometrics with a carryover component of core strengthening.  The primary goal in this program is injury prevention while also increasing jump power.


 




 

7300 E. Indiana St., Ste. 102. Evansville, IN 47715
 (812) 476-0409 Fax: (812) 476-1016 Toll Free: (866) 885-9691
info@prorehab-pc.com

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