Neck

Neck pain can result from a variety of causes, ranging from overuse injuries and whiplash to diseases such as rheumatoid arthritis and meningitis.

Muscle strains

Overuse, such as too many hours hunched over a steering wheel, often triggers muscle strains. Neck muscles, particularly those in the back of your neck, become fatigued and eventually strained. When you overuse your neck muscles repeatedly, chronic pain can develop. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.

Worn joints

Just like all the other joints in your body, your neck joints tend to experience wear and tear with age, which can cause osteoarthritis in your neck.

Nerve compression

A variety of problems in your neck's vertebrae can reduce the amount of space available for nerves to branch out from the spinal cord. Examples include:

• Stiffened disks. As you age, the cushioning disks between your vertebrae become dry and stiff, narrowing the spaces in your spinal column where the nerves exit.
• Herniated disks. This occurs when the inner gel-like material of a disk protrudes through the disk's tougher outer covering. The protrusion can press on nerves exiting the spinal column, causing arm pain or weakness, or on the spinal cord itself.
• Bone spurs. Arthritic joints in your neck can develop bony growths that may press on nerves.

Injuries

Rear-end collisions often result in whiplash injuries, which occur when the head is jerked forward and then backward, stretching the soft tissues of the neck beyond their limits.

Diseases

Neck pain can sometimes be caused by diseases, such as:

• Rheumatoid arthritis. After the joints in the hands and the feet, the joints in the neck are the next most commonly affected by rheumatoid arthritis.
• Meningitis. This infectious disease causes the lining of the brain and spinal cord to swell. One of the most common symptoms of meningitis is neck pain and stiffness.
• Cancer. Rarely, neck pain can be caused by cancerous tumors in the spine. The cancer may have traveled to the spine from other parts of your body.

Studies show that treatment by a physical therapist can provide short- and long-term relief for people with neck pain. A physical therapist designed program of exercises can relieve neck pain and improve mobility without expensive surgery or side effects of pain medication.

Proven treatments include manual physical therapy and exercise. Patients have reported they not only experienced pain relief, but were also less likely to seek additional medical care up to one year following treatment.

Information courtesy of the Mayo Clinic & American Physical Therapy Association.

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