Would you like to be more physically ready and more knowledgeable to make your labor and delivery easier? Are you strong enough to support yourself while pregnant and afterward carrying your baby in a car seat?
The American College of Obstetricians and Gynecologists recommends 30 minutes of moderate-intensity exercise most days of the week throughout pregnancy. Women who exercise during pregnancy tend to recover faster and lose postpartum weight quicker. They’re also at a reduced risk for problems with their pregnancy, and their babies are healthier.
Join us for Fit for 2, an exercise class for expecting moms, performed in a safe and nurturing environment, lead by the Women’s Health experts at ProRehab!
All stages of pregnancy welcome.
Fit for 2 incorporates a well-rounded design of exercises including aerobics, strengthening, stretching, abdominal work, posture/lifting education, among multiple other topics of conversation important for a mom-to-be. Strengthen your abs and pelvic floor now for an easier delivery, with lower risk of back pain and incontinence later.
Time/Days: Contact us at 812.476.0409 to see when the next class begins!
Location: ProRehab Evansville – East
415 Crosslake Dr., Suite B Evansville, IN 47715
Cost: Not covered by insurance.